FUNCTIONAL FITNESS
At CrossFit Okanagan, we know how to scale/modify a workout for anyone from beginners to top-tier athletes.
We make sure everyone feels welcome, comfortable and knows how to reach their goals.
If this is your first time doing CrossFit, we’ll ensure your onboarding is fun and functional. Based on experience and ability, our foundations sessions will give personal training coaching, preparing you for a safe
and effective CrossFit experience. Don’t worry, there is a version for everyone regardless of
experience, so don’t feel intimidated, remember at CFOK, you’ll be OK!
If you’ve been around the block a couple times, we’ve got you. Our leaderboard is no joke,
so you’ll have a great group of competitors to push you to the next level…
“I can’t say enough good things about this CrossFit gym! Great coaches, great atmosphere, super clean and well organized. Unreal!”
Dara M
ENDURANCE
The ability of body systems to gather, process, and deliver oxygen. (Run/Row/Bike/Ski-Erg)
STAMINA
The ability of body systems to process, deliver, store, and utilize energy. (High reps of Push-Ups)
STRENGTH
The ability of a muscular unit, or combination of muscular units, to apply force. (Heavy Deadlift)
MOBILITY
The ability to maximize the range of motion at a given joint. (Squatting below parallel)
POWER
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. (Olympic Lifts: Clean/Jerk & Snatch)
SPEED
The ability to minimize the time cycle of a repeated movement. (Sprints)
COORDINATION
The ability to combine several distinct movement patterns into a singular distinct movement. (Jump Rope/Double Unders)
BALANCE
The ability to control the placement of the bodies center of gravity in relation to its support base. (Overhead Squat)
ACCURACY
The ability to control movement in a given direction or at a given intensity. (Wall Ball)
AGILITY
The ability to minimize transition time from one movement pattern to another. (Box Jumps)
WHY NOT START TODAY
TESTIMONIALS: WHAT PEOPLE ARE SAYING
“I am so grateful and impressed with this gym! Encouraging coaches, they know when to psuh you and they are knowsledgeable and passionate about this sport. The community is super warm and simply awesome. I have learned so much and gained heaps of confidence in my body’s ability to lift heavy things! I feel completly welcome here. All ages, from teens to seniors! Best gym in town!”
— NAOMI F
“This gym has a great space and awesome team right in the downtown area. Would highly recommend!”
— DANIEL S
“Every coach at CFOK is diligent to make sure the modifications are still challenging to promote getting stronger & progress while taking into account personal limitations. Great leadership makes for an amazing gym environment”
— EMILY Y
“First time I ever joined a gym and 10/10 not douchie at all which was a huge relief. The trainers are great! I really loved all the scaling options for beginners”
— MIKE P
“So glad to be apart of this great community. Everyone is so welcoming and positive. I love the programming it fits all different abilities so no need to feel intimated for newbies. Anyone thinking of trying out crossfit or in kelowna for a visit should definitely come check out this box.”
— ELISE F
“Feels like my home away from home. The supportive coaching and family vibe is like no other gym in Kelowna! I will definitely be coming back!”
— LEXIE B
“The classes here are always great and the community is awesome, All the trainers are amazing! They are always making sure everybody is comfortable with the movements, making adjustments when needed and personalize it to your level ot fitness and ability in a comprehensive way to make you progress and enjoy the process!”
— MARIE B
“Great gym, great community. They meet you at whatever skill level you are at and down break each movements before class. If you want to challenge yourself, get stronger and get a good workout in while also having fun with a good crew, CFOK is an excellent choice!”
— GREG S
“Overall a great experience, website easy to navigate and great response time from staff when inquiring, easy to sign in/book classes. Very welcoming atmosphere with friendly members and staff!”
— JESSIE L
“CFOK has truly created a community of care that goes beyond fitness and strength training. The holistic and thoughtful approach they take with each and every workout to each member makes it really safe, still sweaty and tons of fun! I have never experiences such a great effort from coaches before to make sure every member has a great workout and ensures getting most of their time!”
— JESS M
“Awesome staff and a great gym! I wuold recommend this facility to anybody looking to be apart of a community”
— BRANDON R
“Had a wonderful time here dropping in while on vacation. Great coaching and a fun workout. Would recommend 100%”
— GERHARD H
“Love doing drop in session when I am in Kelowna. Crew is always very welcoming and always a great workout!”
— JEFF F
“A positive, knowledgeable and accepting crew that is laser focused on helping and coaching everybody regardless of experience or fitness goals!”
— NOAH R
Click HERE for Drop In, Memberships, Punch Passes
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