OLYMPIC & POWER LIFTING
EVERY FRIDAY @ 5:15PM
*Included in all Monthly Memberships & Punch Cards*
Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, aid in mental health issues, improve balance, lowering inflammation, building confidence and self esteem & staving off chronic disease, and many more things
among a big list of positives!
Local Drop Ins Welcome
Please contact us to pre-register!