OLYMPIC & POWER LIFTING
*Included in all Monthly Memberships
Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, aid in mental health issues, improve balance, lowering inflammation, building confidence and self esteem & staving off chronic disease, and many more things among a big list of positives!
Drop Ins Welcome
Please contact us to pre-register!