CrossFit, or high intensity functional fitness training is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine. Functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.
High intensity functional fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. Functional fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Everyday is a different workout. Routine is the enemy.