noun \ ˈgrit \ : firmness of mind and spirit : unyielding courage in the face of hardship or danger
adjective ath·let·ic \ ath-ˈle-tik , nonstandard ˌa-thə-ˈle- \ : a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina
verb con·sult \ kən-ˈsəlt \ : one who gives professional advice or services
We believe our biggest impact as a business is building competitive athletes. Period. If you’re not strong, fast, mobile, and coordinated you will never reach elite status. We offer in season and off season training both on site and remotely.
Do you know what you need to get better at? Grit uses its expertise to analyze athletes in action. Reports are produced that breakdown skills and sports performance. Athletes can then invest their time and energy smartly to maximize individual development.
No matter your sport, you need to be an athlete. Are you mentally and physically in line with your athletic goals? Grit utilizes psychological and athletic benchmarks and provides an assessment and follows up with advice and a plan to maximize potential.
Allow Grit to guide you through the NCAA eligibility process. What courses to take? When to take them? Calculating GPA and registering for the Clearinghouse. What potential opportunities do your academics reflect?
Whether you have a playoffs around the corner or want to develop team unity and cohesiveness. We specialize in group training. We create engaging and strenuous environments to encourage communication, team moral and unity.
Invite Grit to offer insights into the fundamentals of post secondary athletic and education pursuits. Whether it is about fostering Grit, Skill Acquisition, Nutrition, NCAA eligibility, etc…
Mondays 6:30pm & 7:30pm
Tuesdays 6:30pm & 7:30pm
Thursdays 6:30pm & 7:30pm
For more information about GRIT HOCKEY at CrossFit Okanagan, please call
Coach Nick 250 575 7758 firstname.lastname@example.org
or Coach Troy 250-859-1313