Our Foundations Program is mandatory for all new members who have not participate in CrossFit training before! You will learn all the safe practices of each CrossFit movement from our knowledgeable and professional coaching staff. There will be 10 Sessions of 1 on 1 coaching to gain the technique and safety for each CrossFit standard in a comfortable, personable atmosphere! Simply email us your availability and we will work together with you to coordinate when works best for your schedule!
If you ONLY want to participate in our CrossFit Lite Program, Foundations Classes will be only 5 Sessions! There are discounts available for groups of 2 and more as well.
$50/session – Personal Training
( one hour in length )
$35/session – Shared Foundations Classes
( Groups of 2 or more! )
*Plus 5% Service Tax