Our Foundations Program is mandatory for all new members who have not participated in CrossFit training before! You will learn all the safe practices of each CrossFit movement from our knowledgeable and professional coaching staff. There will be 8-10 Sessions of 1 on 1 coaching to gain the technique for each movement standard in a comfortable, personable and encouraging atmosphere!
Simply email us your availability and we will work
together with you to coordinate when works best for your schedule!
Open 7 days a week.
Coach Gui – Owner & Head Coach, BA Kin, BA Bsn 778-363-6619
Coach Troy – Personal Trainer & Coach 250-859-1313
Coach Jessie – Personal Trainer & Coach, BA Kin 250-826-118