Our Foundations Program is mandatory for all new members who have not participated in CrossFit training before. You will learn all the safe practices of each CrossFit movement from our knowledgeable and professional coaching staff.
There will be between 2-10 Sessions of 1 on 1 coaching to gain the technique for each movement standard in a comfortable, personable and encouraging atmosphere! Class segments vary based on your fitness level, sports background, lifting, working out experience & history, how well you move, injuries, etc.
if not done properly which is why you need those foundation classes to make sure those movements are done perfectly & safely!
Open 7 days a week.