If you are brand new to CrossFit, where is where you start…
Book your FREE Intro Session!
This class is one hour in length, booked around your availability!
1-on-1 with a Coach to guide you through all the movements,
technique, safety, standards etc before joining group classes!
Bring your gym shoes, attire & water bottle!
Once you complete your FREE Intro Session and you want to stick with us! This is the next step: Foundations Program.
It is mandatory for all new members who have not participated in CrossFit training before. to go through these sessions before joining group classes. This is standard for any CrossFit gym. There are a variety of technical movements which require safety tips,
special training, movements etc.
There will be between 2-10 Foundations Sessions to gain the technique for each movement standard in a comfortable, personable and encouraging atmosphere! Class quantities vary based on your fitness level, sports background, lifting, working out experience & history, how well you move, injuries, etc.