New to CrossFit?

 

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Our  Foundations Program is mandatory for all new members who have not participated in CrossFit training before. You will learn all the safe practices of each CrossFit movement from our knowledgeable and professional coaching staff.

There will be between 2-10 Sessions of 1 on 1 coaching to gain the technique for each movement standard in a comfortable, personable and encouraging atmosphere! Class segments vary based on your fitness level, sports background, lifting, working out experience & history, how well you move, injuries, etc.

CrossFit is a very effective full body workout that works incredibly well and gets you fit for life! That also entails functional movements done at a high-intensity that can be risky
if not done properly which is why you need those foundation classes to make sure those movements are done perfectly & safely!
It is like a regular WOD to introduce you to the gym, our methodology, how we do things etc. and end with a short, sweaty fun workout! Simply email us your availability and we will work together with you to coordinate when works best for your schedule!
 Click HERE to book your FREE Intro Session

Open 7 days a week.