This new class is an awesome 45 minute high intensity, low impact, full body workout using a Concept 2 Rowing Machine mixed with light dumbbell/kettle bell weights, body building exercises, high reps, core strength, mobility & much more!
Summer is right around the corner, come work hard and get that beach body you’ve always dreamed of with us! This workout will keep you challenged while still delivering a good variety of functional training every class and most importantly…
the results you want!
No experience needed or any foundations classes prior to joining!