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Teens Program

MONDAYS – TUESDAYS – THURSDAYS

7PM – 8PM


Our Teens Program is a strength and conditioning workout designed for hockey specific off-ice training. The program combines age-appropriate weightlifting, gymnastics & cardio mixed with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness!

Proper techniques are taught to enhance strength and power under the watchful eye of our certified trainer. We also focus on basic gymnastics to increase agility, mobility & flexibility. We aim to boost self-esteem and confidence within our Teens Program, not only for hockey but for life. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym.

  • Cardiovascular and Respiratory Endurance
  • Stamina, Strength, Flexibility, Power & Speed
  • Coordination, Agility, Balance, and Accuracy

Our Teens Program not only teaches teenagers how to work out, it teaches them the essence of focus, perseverance, dedication, and motivation. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training for hockey, our Teens Coach is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.