Our clients are proof of our spectacular results & positive community gym environment.
Read what they have to say…


“This place is like my second home literally. The coaches are amazing and the people are like family. The combination of those things and the fact that I’m seeing amazing results as fast as 2 mths while getting the best workout ive ever had, there’s nothing like it! So proud to be part of this box! Thanks to Gui and his staff. ” – Natasha P.

“Crossfit has literally changed my life and CFOK has had everything to do with that! The coaches are absolutely amazing! They are extremely knowledgeable and encouraging, no matter your skill level. And the feeling of family and community here at CFOK is what really makes this place stand out! Hands down, the best thing I have done was making that phone call to sign up at this place!! Come join us….you won’t regret it!” – Jen P.

“I left and came back to CFOK for many reasons. Its amazing and supportive community makes it feel like a second home. Coaches and trainers are always there to help and guide you every step of the way. Proper and Safe Form is always #1. Love this box!” – Jessica S.

“I love the feeling of accomplishing something that I NEVER thought I could ever do and at CFOK I get to do that every time I work out! Never before have I ever been so happy! The coaches are upbeat, knowledgeable and want the best for each of us. Come give it a try, you WON’T be disappointed.” – Trisha D.

“This place is so welcoming and such a great place to be on a daily basis. Great group of women, just great group of people, period. It was so nice to start in my comfort zone with the women’s only and then progress from there. And coming in off a serious injury, basically couch to crossfit everyone was and still is really helpful with scaling for my abilities but still pushing me within my abilities. If you’re contemplating it or on the fence like nike says JUST DO IT. you won’t regret it.” – Jaclyn R.

“I have been a member for quite a while now, so I can say with perspective that CFOK is the best it’s ever been! I am so happy to have great coaches and workout buddies that all contribute to a welcoming, safe, and friendly atmosphere for everyone…while encouraging you to always be a better version of yourself. I’ve visited other Crossfits both locally and abroad and have never found the same feeling I get when I walk in to CFOK. Well done Guillaume and Meg!” – Tineke G.

“I started at CFOK a year ago after a family member suggested crossfit as the next step towards my fitness goals. Having just finished university, I was several pounds overweight, out-of-shape and had very little experience in weightlifting or gymnastics. However, from the first day I walked into the box, the coaches and athletes have made me feel like part of the CFOK extended family. Whether your a drop-in client, first-time crossfitter or experienced athlete the coaches go out of their way make you feel welcome and safe while meeting your fitness goals. This is a friendly and welcoming environment that encourages you to continue to come back, day-in and day-out regardless of your level of expertise. GUI has been an integral part of the CFOK community and I am beyond excited to have him as the gyms new owner/business leader!” – Laura B.

“When friends recommended I try crossfit, I was a little nervous and intimidated. I’ve been a member at Crossfit Okanagan for a year and a half now, and I enjoy every workout that the hardworking coaches challenge us with everyday. The community at CFOK is so awesome and supportive of everyone’s goals and accomplishments, no matter how small or how large. The coaches at Crossfit Okanagan are supportive, the programming always evolving. Thanks for the amazing year and a half, looking forward to more with our new owner!” – Meghan B.

“I am so happy I made the decision to start crossfit at CFOK/Empress! I was looking for something different and challenging after having my second child, and this gym gave me just that! All of the coaches are very knowledgeable and helpful and the community of members here is amazing. I also love that they offer childminding so that families with young kids can join! Super happy to be part of such an encouraging, welcoming gym, that my kids love too!” – Adrienne M.

“I like to call CFOK my ‘home away from home’ as I train here when ever I am back home in Kelowna (I now live in Calgary). Love the atmosphere here, the people, and the coaches. Highly recommend!” – Jorgia V.

“This is a 5 star crossfit gym! You will never find this kind of support system in an ordinary gym. The coaches and members have become my friends and when my work schedule cuts out my social time, I am completely satisfied just having my gym time :) Oh ya, and those performance improvements are pretty cool too!” – Marki H.