Our clients are proof of our the real results & positive community gym environment. This is life changing fitness!
Read what they have to say…

“This place is like my second home literally. The coaches are amazing and the people are like family. The combination of those things and the fact that I’m seeing amazing results as fast as 2 mths while getting the best workout ive ever had, there’s nothing like it! So proud to be part of this box! Thanks to Gui and his staff. ” – Natasha P.

” Amazing CrossFit gym with very knowledgeable coaches and passionate owners. My experience at this gym has truly improved my strength, endurance, and flexibility. I can also walk on my hands! The coaches helped realize what I’m capable of by safely pushing me to my limits, as well as providing useful feedback and suggestions on how to improve.” – David M.

“Crossfit has literally changed my life and CFOK has had everything to do with that! The coaches are absolutely amazing! They are extremely knowledgeable and encouraging, no matter your skill level. And the feeling of family and community here at CFOK is what really makes this place stand out! Hands down, the best thing I have done was making that phone call to sign up at this place!! Come join us….you won’t regret it!” – Jen P.

“I left and came back to CFOK for many reasons. Its amazing and supportive community makes it feel like a second home. Coaches and trainers are always there to help and guide you every step of the way. Proper and Safe Form is always #1. Love this box!” – Jessica S.

“I love the feeling of accomplishing something that I NEVER thought I could ever do and at CFOK I get to do that every time I work out! Never before have I ever been so happy! The coaches are upbeat, knowledgeable and want the best for each of us. Come give it a try, you WON’T be disappointed.” – Trisha D.

“This place is so welcoming and such a great place to be on a daily basis. Great group of women, just great group of people, period. It was so nice to start in my comfort zone with the women’s only and then progress from there. And coming in off a serious injury, basically couch to crossfit everyone was and still is really helpful with scaling for my abilities but still pushing me within my abilities. If you’re contemplating it or on the fence like nike says JUST DO IT. you won’t regret it.” – Jaclyn R.

“I have been a member for quite a while now, so I can say with perspective that CFOK is the best it’s ever been! I am so happy to have great coaches and workout buddies that all contribute to a welcoming, safe, and friendly atmosphere for everyone…while encouraging you to always be a better version of yourself. I’ve visited other Crossfits both locally and abroad and have never found the same feeling I get when I walk in to CFOK. Well done Guillaume and Meg!” – Tineke G.

“I started at CFOK a year ago after a family member suggested CrossFit as the next step towards my fitness goals. Having just finished university, I was several pounds overweight, out-of-shape and had very little experience in weightlifting or gymnastics. However, from the first day I walked into the box, the coaches and athletes have made me feel like part of the CFOK extended family. Whether your a drop-in client, first-time crossfitter or experienced athlete the coaches go out of their way make you feel welcome and safe while meeting your fitness goals. This is a friendly and welcoming environment that encourages you to continue to come back, day-in and day-out regardless of your level of expertise. GUI has been an integral part of the CFOK community and I am beyond excited to have him as the gyms new owner/business leader!” – Laura B.

“When friends recommended I try CrossFit, I was a little nervous and intimidated. I’ve been a member at CrossFit Okanagan for a year and a half now, and I enjoy every workout that the hardworking coaches challenge us with everyday. The community at CFOK is so awesome and supportive of everyone’s goals and accomplishments, no matter how small or how large. The coaches at CrossFit Okanagan are supportive, the programming always evolving. Thanks for the amazing year and a half, looking forward to more with our new owner!” – Meghan B.

“I am so happy I made the decision to start CrossFit at CFOK! I was looking for something different and challenging after having my second child, and this gym gave me just that! All of the coaches are very knowledgeable and helpful and the community of members here is amazing.” – Adrienne M.

“I like to call CFOK my ‘home away from home’ as I train here when ever I am back home in Kelowna (I now live in Calgary). Love the atmosphere here, the people, and the coaches. Highly recommend!” – Jorgia V.

“This is a 5 star CrossFit gym! You will never find this kind of support system in an ordinary gym. The coaches and members have become my friends and when my work schedule cuts out my social time, I am completely satisfied just having my gym time :) Oh ya, and those performance improvements are pretty cool too!” – Marki H.

“Best fitness experience I’ve ever had! Great coaches. Great people. Crazy workouts!!” – Colin S.

“GREAT coaches and community! Fitness made easy!” – Morgan G

“This is a great gym, and wonderful people! Over the past few months while training at this gym I have lost 20 pounds. I love the work outs they really kick your butt!” – Stephanie B.


 Reviews from our Drop Ins!

“Awesome experience and fun partner WOD today. Solid layout with all the gear you’d ever need. The Coaches were knowledgeable and friendly. The perfect place for us to lift while on vacation. I’d highly recommend you check them out. ” – Drew J.

“Wicked welcoming crew, and a great facility! 10/10 recommend”  – Carol D

“Amazing crew and coach, great facility, convenient location. Super welcoming and a wonderful morning workout!” – Courtney H.

“CrossFit Okanagan has something really special going on! Meg and Gui made me feel at home from the moment I got there. Facilities are in top shape! I would recommend this gym to anyone, whether you are just starting or advanced in your training, this gym is for you!” – Carlos S.

“My husband and I were in town and did a drop in class and it was great! The space is really nice, the coach was great, and everyone was super friendly! Next time we are in Kelowna we will for sure be back!” – Kelly N.

“Great coaches, challenging workouts & amazing people! Thanks for all the love, drive and support CFOK!! I will truly miss this place!”  – Franzi S.

“Was away from home for the first workout of the Open, and was very nervous about having to do 17.1 in an unfamiliar box… Gui and Meg made me feel totally welcome, and I had a great workout in their beautiful facility!” – Sue F.

“Meg, Guillaume and their friends are just amazing. I dropped in for 17.5 and everybody made me feel like if l was part of the family! They sure know how to keep the proper atmosphere you need to kill a wod. Merci à tous!” – Jocelyn B.

“I was visiting Kelowna and dropped in for three 6am classes last week. Coach Liz was so helpful and provided solid coaching cues. The 6am crew were very welcoming and supportive; thank you! I would certainly make CFOK my home gym if I lived in the area”
– Heather D.

“I came to CFOK visiting from out of town. Everyone was really welcoming and willing to help scale the WODs for me. Really friendly people! Will definitely go back next time I’m in town.” – Kiersten H.

“This is my first experience at CrossFit. Gui the owner gives a positive and supportive vibe especially being new to CFOK. Although pushing you hard for results safety and technique is emphasized at this gym. Excellent environment and reasonably priced. Wouldn’t go anywhere else.” – Mason C.

“Fantastic gym to train at while visiting this great city.. very friendly bunch of athletes I worked out with. To me, that’s the key, make people feel welcome , and they’ll be back !! I felt very much at home here. Well done and I’ll be back for sure”. – Janet B.
“Amazing gym with a positive, vibrant & supportive atmosphere! You will never step foot in a regular gym once you’ve experienced what CFOK has to offer :) Their coaches, equipment, programming, cleanliness, etc all contribute to the #1 gym in Kelowna!”
– Kim T.

“Lots of fun, very welcoming for an out of town visitor. Thanks for the home away from home!” – Ted H.

“I dropped in to CrossFit Okanagan a few times and Coach Gui made me feel very welcomed and encouraged, and he also offered lots of really helpful tips through his coaching. Next time I’m in Kelowna, I will definitely return! Thanks for a nice experience!” – Alana N