ABOUT CFOK

Well it all started out in a household garage gym in east Kelowna, which then led to a downtown location in 2008.
Guillaume Chiasson & his wife Meg took over the business in 2016 as new owners. Changed location again, to where it is today and enhanced CrossFit Okanagan to reach itself full potential with like minded clients and staff.

Then, fast forward to today…

Troy Boot is now the Main Owner & Head Coach since 2022. Over the years, many changes and a pandemic - CFOK hasn’t lost sight of its beginnings and ultimate goal = enhance lives of our members inside AND outside of the gym.

Our mission is to help you reach your fitness and health goals while staying a step ahead in your physical and mental health in CrossFit. We have always and will continue to be passionate about creating positive transformation within our community, empowering our members to be just a little better than they were yesterday.

From Teens Classes, Open Gym, Barbell Club, Competitive Development Classes, Mobility,
Nutrition, Gymnastics Workshops, Beach WODs, Ladies Nights & Mens Nights & way more,
we strive to make our humans stronger and better people!

Our community is FULL of uplifting, positive people to make your gym experience fun and motivating!

 

BEST OF THE BASICS

We took an ex-upholstery warehouse and gave it a full re-do, filled it with the best premium built-to-last gym essentials. From rigs, barbells, rings, clips, mats, ropes, bumpers, kettlebells, rowers, bikes, we got it ALL and much more to help you warm-up, workout, and recover.

NO FRILLS

We’re focused on programming a functional and engaging variety of workouts with simple equipment guaranteed to make you stronger.

We work hard to maintain our high cleaning standards while still keeping that feeling of working out in a local garage box. With plenty of space to move indoors or in the sun, it’s the best of what the Okanagan has to offer.

COMMUNITY FOCUS

Our community is our strength. We’re committed to sharing the positivity, energy and camaraderie that you’ll find at CFOK with everyone! Let’s go!

CLIENT TESTIMONIALS

 

“Love this box! The people and the coaches are so welcoming to new members. Loved the programming and all of the coaches are dedicated in making sure everyone is performing to their best.”

— JESSICA S

“The coach and members were great and very welcoming of out-of-towners. Gym was kept clean and taken care of and the team work-out we did on the weekend was super fun. Couldn't ask for more, and looking forward to heading back!”

— ROBERT B

“If you are in the Okanagan and searching for a great CrossFit box this is the place! I walked through their doors and it was a truly life changing experience. I would not be the athlete I am if it wasn't for the care and coaching I received from CrossFit Okanagan. The benefits don't stop just at physical appearance either, I am undoubtedly a better person overall!.”

— KRISTA T

 

“A good friend of mine took me through a single CrossFit workout. That’s all it took. The methodology made sense to me and I’ve never looked back. It’s so rewarding to help clients achieve their goals, make positive changes in their lives and see their smiles everyday.”

TROY BOOT

Head coach, he's been running gyms & changing lives with a smile since 1988.

“Fitness has been a part of my life for over a decade. I enjoy coaching as a way to help people be their best self. My favourite thing about CFOK is the incredible spirit and resilience that the members bring each and every day.”

MIKE FRIESEN

Our programming guru, fitness purist & comic book enthusiast.

“My fitness journey began with CrossFit. My biggest passion is helping others find the best versions of themselves! I will always be in your corner helping you to achieve this anyway possible and if I can’t help then I will point you in the direction that will help you the most. We are a family at CFOK! Head Coach, Troy truly loves and cares about his team and his clients. It’s always a fun time at the gym!”

TRISHA DESROSIERS

Outdoor enthusiast & supermom.

“I’m just happy to see you”

MURPH

Moral support maestro & a sucker for scratches.

“The CFOK community is so welcoming! I felt like part of the family right away and I hope to make others feel the same. My favorite part of coaching is watching athletes achieve that aha moment after they’ve been working on something for awhile.”

HEIDI MILLER

Resident green thumb, growing veggies at Vibrant Acres Farm.