About CrossFit Okanagan
Built from a garage gym in Kelowna, CFOK has grown into one of the Okanagan’s most trusted fitness communities - led by passionate coaches and members who push each other to be better every day.
Built around community
CFOK now has a community of over 150+ athletes at all levels.
Rooted in experience
A team with over a decade of coaching athletes at all levels.
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Our story
Our Promise: Coaching That Cares, Training That Works
CrossFit Okanagan began as a simple garage gym in East Kelowna — a small space built on big ambition and genuine community. That passion led to CFOK’s first official downtown location in 2008, where the gym quickly became known for its coaching, culture, and commitment to helping people grow stronger inside and outside the gym.
In 2016, Guillaume and Meg Chiasson took ownership and guided CFOK into a new era, moving to our current home and expanding the vision for what the gym could become. Their leadership helped shape a community of like-minded coaches and members who valued hard work, consistency, and connection.
Today, CFOK is led by Main Owner and Head Coach, Troy Boot, who took over in 2022. Through new programs, a global pandemic, and years of growth, one thing has never changed — our mission to enhance the lives of every person who walks through our doors.
We exist to help you reach your fitness and health goals, while staying one step ahead in your physical and mental wellbeing. Our team is committed to creating positive transformation within our community, giving every member the tools, support, and confidence to become a little better than yesterday.
From Teens classes, ForeverFit, HYROX, Open Gym, Barbell Club, Competitive Development, Mobility sessions, Nutrition support, Gymnastics workshops, Beach WODs, and community events like Ladies Night and Mens Night — CFOK offers something for every athlete at every level.
But what truly sets us apart is our community.
CFOK is full of uplifting, hard-working, positive people who show up, support each other, and make training something you look forward to every day.
In 2016, Guillaume and Meg Chiasson took ownership and guided CFOK into a new era, moving to our current home and expanding the vision for what the gym could become. Their leadership helped shape a community of like-minded coaches and members who valued hard work, consistency, and connection.
Today, CFOK is led by Main Owner and Head Coach, Troy Boot, who took over in 2022. Through new programs, a global pandemic, and years of growth, one thing has never changed — our mission to enhance the lives of every person who walks through our doors.
We exist to help you reach your fitness and health goals, while staying one step ahead in your physical and mental wellbeing. Our team is committed to creating positive transformation within our community, giving every member the tools, support, and confidence to become a little better than yesterday.
From Teens classes, ForeverFit, HYROX, Open Gym, Barbell Club, Competitive Development, Mobility sessions, Nutrition support, Gymnastics workshops, Beach WODs, and community events like Ladies Night and Mens Night — CFOK offers something for every athlete at every level.
But what truly sets us apart is our community.
CFOK is full of uplifting, hard-working, positive people who show up, support each other, and make training something you look forward to every day.
Our team
Meet the Coaches
Our coaching team is here to help you move better, get stronger, and stay consistent. Each coach brings unique experience - from CrossFit competitors to movement specialists - all united by one goal: helping you crush yours.
