Meet CrossFit Okanagan’s coaching team
Ready to commit?!
Common Questions, Honest Answers
Yes! In addition to CrossFit, we offer HYROX training, ForeverFit (55+), and Teen classes. You can also schedule one-on-one sessions with our coaches.
Most new members start with 3–4 classes per week. As your fitness improves, you can add more sessions — our coaches can help you find the perfect balance. Whatever you want your training regiment to be, we have a membership plan for it!
You’ll start with a group warm-up, learn proper movement techniques, and then complete the day’s workout at your own pace. Expect encouragement, not pressure — and plenty of high-fives.
Not at all! Every workout is scalable to your fitness level. Our coaches will guide you through each movement so you can train safely and build confidence from day one. However, we do ask if you have no crossfit experience you book an introduction class with us so we can run through the movements, learn about any previous injuries, and discuss safety and tips.
We love visiting athletes! Book a drop-in online, show up a few minutes early, and our coaches will get you set up for class.
We offer flexible memberships to match your schedule and goals. Choose from unlimited classes, 3x per week, or drop-in passes — all with full access to our community and coaching.