About coach
Ryan O'Connor
Crossfit not only gave me a chance to feel competitive as an adult again, it gave me a community that feels like family at CFOK.
The chance to come to the gym and get better everyday is what fuels my passion for CrossFit. Now I’m excited for the chance to help others crush their goals and do more than they ever thought was possible.
crossfit okanagan *
crossfit okanagan *
crossfit okanagan *
crossfit okanagan *
crossfit okanagan *
crossfit okanagan *
Why CrossFit Okanagan
Our Promise: Coaching That Cares, Training That Works
At CrossFit Okanagan, you’ll never train alone. Our certified coaches guide you through every movement, ensuring safety, form, and progress. Whether your goal is fitness, performance, or longevity, we’ll give you the tools and support to get there.
92%
of our members say they feel more confident inside and outside the gym.
87%
report improved energy and performance within their first 8 weeks.
