Life changing fitness at Crossfit Okanagan

Build strength, boost endurance, and train with a supportive Kelowna community. Our expert coaches guide every step, whether you’re new or experienced.

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At CrossFit Okanagan, we help you build strength, health, and confidence for life so you can keep doing the things you love. stay active through every season, and enjoy a longer, healthier life with the people who matter most.

Two men in teal shirts giving a fist bump while sitting and lying on a gym floor near barbells.

Why CrossFit Okanagan

Our Promise: Coaching That Cares, Training That Works

At CrossFit Okanagan, you’ll never train alone. Our certified coaches guide you through every movement, ensuring safety, form, and progress. Whether your goal is fitness, performance, or longevity, we’ll give you the tools and support to get there.

92%

of our members say they feel more confident inside and outside the gym.

87%

report improved energy and performance within their first 8 weeks.

Portfolio

Programs in Kelowna Designed for You

Explore our range of programs — from beginner fundamentals to advanced CrossFit training and personal coaching. Each session at CrossFit Okanagan is led by certified trainers focused on helping you get stronger, fitter, and more confident.

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CrossFit

Train with certified coaches, proven programming, and a community that pushes you to be your best. At CrossFit Okanagan, you’ll build real strength, lasting consistency, and results that go far beyond the gym.

Prepare for race day with targeted strength, conditioning, and endurance training designed to improve your HYROX performance. Our coaches help you build speed, technique, and confidence so you can compete stronger every time.

Stay healthy, mobile, and energized with coach-led workouts designed specifically for older adults. ForeverFit helps you build strength, improve balance, and stay active in a fun, supportive environment.

crossfit okanagan *

Testimonials

Real People. Real Results.

From first-time lifters to seasoned athletes, our members come to CrossFit Okanagan for the workouts — and stay for the community. Here’s what they have to say.

"Dropped in on a Saturday for a team WOD, and what an amazing experience! The community was incredibly welcoming, and the warm-up was one of the most fun I’ve ever had. Coach Mike did a fantastic job—clear in his instructions, great at guiding movements, and keeping everyone energized for a fun WOD. I’d be back again in a heartbeat!"

Robert H.

"As someone who has never been huge into fitness, but needed a change, I love this CrossFit location. I’ve never felt ashamed if I couldn’t keep up, I’m always offered modifications, I’m always cheered on. The environment is so supportive and everyone is at different levels and getting a great workout in. Thank you so much guys for welcoming me and helping me on my journey!"

Rabecca M.

"Friendly and high level professional team of trainers! As a beginner, I felt supported from first minute I came what made me feel comfortable and cozy like I exercised at home with my friends. My teenage daughter loves the place as well! If you are shy to start, highly recommend Trish - she was very supportive and patient with us, paid us more attention than we expected!"

Yullia C.

Our team

Meet the Coaches Who Make It Happen

Our coaching team is here to help you move better, get stronger, and stay consistent. Each coach brings unique experience — from CrossFit competitors to movement specialists — all united by one goal: helping you crush yours.

Troy Boot

Michelle Boot

Mike Friesen

Memberships

Choose the Plan That Fits Your Goals

Every membership at CrossFit Okanagan includes coached classes, access to our supportive community, and programming that delivers real results. Whether you’re just starting out or ready to push your limits, we have a plan for you.

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free Crossfit Introduction

Come break the ice with your CrossFit journey with us!

The ultimate membership

Unlimited access to all classes - all month long!

$208.95 per month

ultimate hyrox membership

Unlimited access to HYROX classes - AND OPEN GYM!

$187.95 per month

Want to See All Our Memberships?

From drop-ins to full access, we’ve got a plan that matches your style.

Frequently asked questions

Common Questions, Honest Answers

We know joining a new gym can feel intimidating. Here are a few answers to help you feel confident before your first class at CrossFit Okanagan.

Do you offer personal training or specialty programs?

Yes! In addition to CrossFit, we offer HYROX training, ForeverFit (55+), and Teen classes. You can also schedule one-on-one sessions with our coaches.

How many times per week should I come?

Most new members start with 3–4 classes per week. As your fitness improves, you can add more sessions — our coaches can help you find the perfect balance. Whatever you want your training regiment to be, we have a membership plan for it!

What should I expect in my first class?

You’ll start with a group warm-up, learn proper movement techniques, and then complete the day’s workout at your own pace. Expect encouragement, not pressure — and plenty of high-fives.

Do I need experience to start CrossFit?

Not at all! Every workout is scalable to your fitness level. Our coaches will guide you through each movement so you can train safely and build confidence from day one. However, we do ask if you have no crossfit experience you book an introduction class with us so we can run through the movements, learn about any previous injuries, and discuss safety and tips.

What if I’m visiting from another CrossFit gym?

We love visiting athletes! Book a drop-in online, show up a few minutes early, and our coaches will get you set up for class.

How does membership work?

We offer flexible memberships to match your schedule and goals. Choose from unlimited classes, 3x per week, or drop-in passes — all with full access to our community and coaching.

Life changing fitness at Crossfit Okanagan

At CrossFit Okanagan, we help you build strength, health, and confidence for life so you can keep doing the things you love. stay active through every season, and enjoy a longer, healthier life with the people who matter most.

Our Promise: Coaching That Cares, Training That Works

Programs in Kelowna Designed for You

CrossFit

Drop In and Train With Us

Real People. Real Results.

Meet the Coaches Who Make It Happen

Choose the Plan That Fits Your Goals

Common Questions, Honest Answers