Kelowna’s Premier HYROX Training Hub

Prepare for race day with targeted strength, conditioning, and endurance training designed to improve your HYROX performance. Our coaches help you build speed, technique, and confidence so you can compete stronger every time.

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Our gyms HYROX experience

CFOK sent 35 athletes to Vancouvers 2026 HYROX event

This wasn’t just training for fun, 35 CFOK members lined up on the start line and competed, putting their hard work to the test in a real HYROX race environment. From first timers to experienced athletes, it showed what consistent training, strong coaching, and community support can truly achieve.

View a recap of the race

HYROX *

Why CrossFit Okanagan

What to expect with HYROX

Every HYROX session focuses on improving technique, pacing, and stamina. You’ll move through structured intervals, skill work, and race-style challenges that ensure you’re prepared for the real demands of competition.

Strength + Endurance

Improve your speed and power.

Race-Focused

Training built for competition.

Why you'll love it

Why members love HYROX

Members love the measurable progress, race-ready training environment, and supportive community pursuing similar goals. Whether you’re preparing for your first HYROX or chasing a new PR, you’ll train smarter and perform better here.

A community of athletes chasing similar goals

Coaches who refine technique for competition

Structured sessions that improve pacing and power

Race-specific training that delivers results

Testimonials

Real People. Real Results.

From first-time lifters to seasoned athletes, our members come to CrossFit Okanagan for the workouts — and stay for the community. Here’s what they have to say.

"Dropped in on a Saturday for a team WOD, and what an amazing experience! The community was incredibly welcoming, and the warm-up was one of the most fun I’ve ever had. Coach Mike did a fantastic job—clear in his instructions, great at guiding movements, and keeping everyone energized for a fun WOD. I’d be back again in a heartbeat!"

Robert H.

"As someone who has never been huge into fitness, but needed a change, I love this CrossFit location. I’ve never felt ashamed if I couldn’t keep up, I’m always offered modifications, I’m always cheered on. The environment is so supportive and everyone is at different levels and getting a great workout in. Thank you so much guys for welcoming me and helping me on my journey!"

Rabecca M.

"Friendly and high level professional team of trainers! As a beginner, I felt supported from first minute I came what made me feel comfortable and cozy like I exercised at home with my friends. My teenage daughter loves the place as well! If you are shy to start, highly recommend Trish - she was very supportive and patient with us, paid us more attention than we expected!"

Yullia C.

Frequently asked questions

Common Questions, Honest Answers

We know joining a new gym can feel intimidating. Here are a few answers to help you feel confident before your first class at CrossFit Okanagan.

Do you offer personal training or specialty programs?

Yes! In addition to CrossFit, we offer HYROX training, ForeverFit (55+), and Teen classes. You can also schedule one-on-one sessions with our coaches.

How many times per week should I come?

Most new members start with 3–4 classes per week. As your fitness improves, you can add more sessions — our coaches can help you find the perfect balance. Whatever you want your training regiment to be, we have a membership plan for it!

What should I expect in my first class?

You’ll start with a group warm-up, learn proper movement techniques, and then complete the day’s workout at your own pace. Expect encouragement, not pressure — and plenty of high-fives.

Do I need experience to start CrossFit?

Not at all! Every workout is scalable to your fitness level. Our coaches will guide you through each movement so you can train safely and build confidence from day one. However, we do ask if you have no crossfit experience you book an introduction class with us so we can run through the movements, learn about any previous injuries, and discuss safety and tips.

What if I’m visiting from another CrossFit gym?

We love visiting athletes! Book a drop-in online, show up a few minutes early, and our coaches will get you set up for class.

How does membership work?

We offer flexible memberships to match your schedule and goals. Choose from unlimited classes, 3x per week, or drop-in passes — all with full access to our community and coaching.