Strong, Confident, Active — Fitness for 55+ Adults

Stay healthy, mobile, and energized with coach-led workouts designed specifically for older adults. ForeverFit helps you build strength, improve balance, and stay active in a fun, supportive environment.

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CROSSFIT OKANAGAN *

Why CrossFit Okanagan

What to expect with ForeverFit

Expect welcoming coaches, controlled pacing, and movements customized for your comfort and capability. Each class includes strength training, light conditioning, and mobility work to help you stay active and confident.

Guided Coaching

Get support during every session.

Low-Impact

All workouts are low-impact and safe for all levels.

Why you'll love it

Members love their ForEver fit classes!

Forever Fit helps members rebuild strength, balance, and mobility so everyday activities feel easy and enjoyable again. It’s not just about fitness - it’s about moving through life with confidence, independence, and peace of mind.

Strength, balance, and mobility improvements you feel daily

A friendly, welcoming group environment

Coaches who understand your individual needs

Safe, low-impact training built for longevity

Testimonials

Real People. Real Results.

From first-time lifters to seasoned athletes, our members come to CrossFit Okanagan for the workouts — and stay for the community. Here’s what they have to say.

"Dropped in on a Saturday for a team WOD, and what an amazing experience! The community was incredibly welcoming, and the warm-up was one of the most fun I’ve ever had. Coach Mike did a fantastic job—clear in his instructions, great at guiding movements, and keeping everyone energized for a fun WOD. I’d be back again in a heartbeat!"

Robert H.

"As someone who has never been huge into fitness, but needed a change, I love this CrossFit location. I’ve never felt ashamed if I couldn’t keep up, I’m always offered modifications, I’m always cheered on. The environment is so supportive and everyone is at different levels and getting a great workout in. Thank you so much guys for welcoming me and helping me on my journey!"

Rabecca M.

"Friendly and high level professional team of trainers! As a beginner, I felt supported from first minute I came what made me feel comfortable and cozy like I exercised at home with my friends. My teenage daughter loves the place as well! If you are shy to start, highly recommend Trish - she was very supportive and patient with us, paid us more attention than we expected!"

Yullia C.

Frequently asked questions

Common Questions, Honest Answers

We know joining a new gym can feel intimidating. Here are a few answers to help you feel confident before your first class at CrossFit Okanagan.

Do you offer personal training or specialty programs?

Yes! In addition to CrossFit, we offer HYROX training, ForeverFit (55+), and Teen classes. You can also schedule one-on-one sessions with our coaches.

How many times per week should I come?

Most new members start with 3–4 classes per week. As your fitness improves, you can add more sessions — our coaches can help you find the perfect balance. Whatever you want your training regiment to be, we have a membership plan for it!

What should I expect in my first class?

You’ll start with a group warm-up, learn proper movement techniques, and then complete the day’s workout at your own pace. Expect encouragement, not pressure — and plenty of high-fives.

Do I need experience to start CrossFit?

Not at all! Every workout is scalable to your fitness level. Our coaches will guide you through each movement so you can train safely and build confidence from day one. However, we do ask if you have no crossfit experience you book an introduction class with us so we can run through the movements, learn about any previous injuries, and discuss safety and tips.

What if I’m visiting from another CrossFit gym?

We love visiting athletes! Book a drop-in online, show up a few minutes early, and our coaches will get you set up for class.

How does membership work?

We offer flexible memberships to match your schedule and goals. Choose from unlimited classes, 3x per week, or drop-in passes — all with full access to our community and coaching.

Strong, Confident, Active — Fitness for 55+ Adults

What is ForeverFit?

What to expect with ForeverFit

Members love their ForEver fit classes!

Real People. Real Results.

Drop In and Train With Us

Common Questions, Honest Answers