RACE READY: Learn & Train
HYROX Prep with Chelsea Ribeiro
Five Sunday sessions with the HYROX Pro athlete, from November 15 to December 13. Each 2-hour session starts with a workshop on nutrition and race-day fuelling, race strategy and pacing, and what to do race week and weekend. Then you’ll do a full HYROX workout with Chelsea coaching you. Members and non-members are welcome.
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Who is Chelsea Ribeiro
Chelsea Ribeiro is a HYROX Pro athlete who races at the top level of the sport.
Now she’s coming to CrossFit Okanagan to teach you how to fuel, pace and prepare for race day.
PRO
How it works
Everything You Need to Know
Every Sunday from November 15 to December 13, Chelsea runs a 2-hour session in two parts. The first half is a workshop on what it takes to race HYROX well. The second half is a full HYROX workout that she coaches. Come to one Sunday or all five. Members and non-members are welcome.
Nutrition & Fuelling
What to eat in the days before a race, and how to fuel on race day so you have energy left for the last stations.
Race Strategy & Pacing
How to pace the runs and stations, where people usually lose time, and how to plan your race so you don’t burn out early.
Race Week Prep
What to do in the week and weekend before HYROX Vancouver, from your training to your gear to the morning of the race.
Coached Workout
After the workshop, you’ll do a full HYROX workout with Chelsea coaching you, so you can try what you just learned.
