About coach
Mike Friesen
Mike is our workout programmer. He wants to be a superhero, so he writes workouts designed to turn Clark Kents into Supermen.
Bonus? Mike is a CrossFit Level 3 Coach—a certification that represents the highest level of coaching excellence in CrossFit. It means advanced knowledge in program design, movement mechanics, and long-term athlete development, not just making you sweat.
Come find out for yourself.
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Why CrossFit Okanagan
Our Promise: Coaching That Cares, Training That Works
At CrossFit Okanagan, you’ll never train alone. Our certified coaches guide you through every movement, ensuring safety, form, and progress. Whether your goal is fitness, performance, or longevity, we’ll give you the tools and support to get there.
92%
of our members say they feel more confident inside and outside the gym.
87%
report improved energy and performance within their first 8 weeks.
