Train on Your Schedule With Open Gym

Work out at your own pace with full access to our equipment, space, and training environment. Perfect for athletes who follow their own programming or want extra training time.
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The basics

What is Open Gym?

Open Gym gives CFOK members the freedom to use the facility during designated hours for personal training, skill work, or supplemental workouts. You’ll have access to the full gym, including rigs, barbells, cardio equipment, and more.
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Why CrossFit Okanagan

What to expect with Open Gym

During Open Gym, you can follow your own plan while still benefiting from a clean, equipped, and well-maintained training space.
Full Equipment
Find everything you'll need for your workout.
Flexible Access
Open gym times are throughout the day.
Why you'll love it

Members love the freedom to practice what they want to

Members enjoy the flexibility, the ability to practice skills on their own time, and access to high-quality equipment without the crowd or pressure of a traditional gym.
A motivating environment without the crowds
Space to follow personal programming
Access to premium equipment anytime
Flexible training on their own schedule
Testimonials

Real People. Real Results.

From first-time lifters to seasoned athletes, our members come to CrossFit Okanagan for the workouts — and stay for the community. Here’s what they have to say.
"Dropped in on a Saturday for a team WOD, and what an amazing experience! The community was incredibly welcoming, and the warm-up was one of the most fun I’ve ever had. Coach Mike did a fantastic job—clear in his instructions, great at guiding movements, and keeping everyone energized for a fun WOD. I’d be back again in a heartbeat!"
Robert H.
"As someone who has never been huge into fitness, but needed a change, I love this CrossFit location. I’ve never felt ashamed if I couldn’t keep up, I’m always offered modifications, I’m always cheered on. The environment is so supportive and everyone is at different levels and getting a great workout in. Thank you so much guys for welcoming me and helping me on my journey!"
Rabecca M.
"Friendly and high level professional team of trainers! As a beginner, I felt supported from first minute I came what made me feel comfortable and cozy like I exercised at home with my friends. My teenage daughter loves the place as well! If you are shy to start, highly recommend Trish - she was very supportive and patient with us, paid us more attention than we expected!"
Yullia C.
Visiting Kelowna?

Drop In and Train With Us

Already familiar with CrossFit? We love welcoming athletes from around the world. Reserve your spot, show up a few minutes early, and jump right into class.
Book your drop-in
Frequently asked questions

Common Questions, Honest Answers

We know joining a new gym can feel intimidating. Here are a few answers to help you feel confident before your first class at CrossFit Okanagan.
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Do you offer personal training or specialty programs?

Yes! In addition to CrossFit, we offer HYROX training, ForeverFit (55+), and Teen classes. You can also schedule one-on-one sessions with our coaches.

How many times per week should I come?

Most new members start with 3–4 classes per week. As your fitness improves, you can add more sessions — our coaches can help you find the perfect balance. Whatever you want your training regiment to be, we have a membership plan for it!

What should I expect in my first class?

You’ll start with a group warm-up, learn proper movement techniques, and then complete the day’s workout at your own pace. Expect encouragement, not pressure — and plenty of high-fives.

Do I need experience to start CrossFit?

Not at all! Every workout is scalable to your fitness level. Our coaches will guide you through each movement so you can train safely and build confidence from day one. However, we do ask if you have no crossfit experience you book an introduction class with us so we can run through the movements, learn about any previous injuries, and discuss safety and tips.

What if I’m visiting from another CrossFit gym?

We love visiting athletes! Book a drop-in online, show up a few minutes early, and our coaches will get you set up for class.

How does membership work?

We offer flexible memberships to match your schedule and goals. Choose from unlimited classes, 3x per week, or drop-in passes — all with full access to our community and coaching.

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Address
1040 Richter Street, Kelowna, BC
Email us
info@crossfitokanagan.com
Call us
(250) 859-1313
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